Hypertension or high blood pressure is a condition when the blood runs through the arteries and makes a pressure of the heart leading to cardiovascular diseases.

This is a condition that can affect even people at younger age, especially if they do not care for themselves and situations like stress, unhealthy diet, not enough exercises can lead to stroke.

Here are some two things that can help you regulate your blood pressure:

Garlic is known to be as a natural antibiotic that is rich in allicin. By consuming it, you can fight cholesterol, blood flow and cleans arteries.



Cucumber is a vegetable rich in magnesium, fiber and potassium, which is very significant mineral for the heart. Fiber is useful as it can regulate cholesterol, prevent type 2 diabetes, control the high blood pressure, and help with weight-loss.

You can make this garlic and cucumber salad all you need is this recepie:


  • 1 cucumber
  • 3 cloves of garlic
  • One and a half tablespoon apple cider vinegar


First peel and then slice the cucumber, crush the garlic and put them in a bowl. Add vinegar and water and mint leaves if necessary.

Enjoy your salad!

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