Only One Tablespoon of This Every Day and You will be 10 Pounds Less in a Week
So, you have been looking for a easy, fast and healthy ways to lose weight? I bet You will love this one. The recipe that I am about to share today is highly recommended for people who want to lose weight in a healthy way and also avoid gaining weight in the future. The reason why this recipe is so powerful is due to its ingredients.
This recipe is basically made by a combination of thermogenic foods. If you still don’t know what that means, I will explain it in the easiest way. Thermogenic Foods are those foods that have the ability to make your metabolism run faster and burn fat faster.
Before I skip right to the recipe, let me explain you why this recipe is so good to lose weight.
Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon will curb cravings that occur between meals, and during the night.
Other Benefits of Cinnamon:
- It suppresses the appetite and makes you fuller.
- It increases the body heat, thereby speeds up the metabolism.
- It helps fighting against inflammation and reduce the levels of harmful fats in the blood.
- It Inhibits the accumulation of fat in the body, promoting weight loss.
- It Regulates the production of insulin, and decreases the metabolism of glucose, preventing the storage of localised fat.
Apple Cider Vinegar
Apple Cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive tract. It’s important that your body gets a chance to remove key nutrients from your food, and conditions that contribute to diarrhoea can be life-threatening.
Apple cider vinegar stimulates your metabolism and makes you burn fat faster. It contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt.
How to Lose Weight Daily
- 4 tablespoons of Apple Cider Vinegar
- 500ml of water
- 4 Cinnamon Sticks
- 1 teaspoon of honey
Mix all the ingredients in a jar (Prepare the recipe at night, so that you can allow the mixture to infuse for about 8 hours before starting to ingest). Agitate the mixture before drinking it. Take 2 tablespoons on empty stomach and take one tablespoon before meals or whenever you start craving food.Don’t be impatient; you can’t notice the difference right in the first day. Repeat this procedure for at least 3 weeks and you will notice a significant loss of weight. It is very essential that you take these tips seriously, because most people expect to see results right after the first sip, and that is not very common to happen. So before giving up on your first try, use this recipe for at least a week to test its efficiency. After noticing a significant loss of weight you can start consuming only one tablespoon of this mixture in the morning, one during the day, and of course, one or two at night as well. This will help your metabolism to be used to burn fat faster instead of storing it in your belly.
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